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Here are the basics in one easy lesson. It will only take you half and hour to learn, but it's all you need to know. |
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Breathing Space is available as a 5-session course in the Edinburgh area. More details in this section. |
| This section explains what the Breathing Space course includes and excludes and how it came to be. |
| This site is about a new approach to meditation, for people who think it has something to offer, but don't want bells, incense, candles and NooAge jargon.To explore, run the pointer over each of the sections on the left. |
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Links to other meditation sites, books, discussions etc. |
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