Each online course will run for around 10-12 weeks, with numbers limited. There would be five parts (the first being the free lesson 1 available on this site). For each part you would download an RTF text file with the instructions and you would commit yourself to practising them at home. A spoken, timed 'walkthrough' will be available either on cassette, CD or MP3 download. There will also be a closed discussion group using something like Egroups, and, of course, you can send me private email.

The course covers five techniques - four of them methods of mindfulness meditation, one generating emotional warmth. The first part is available free on this site, and there is an outline of the four other lessons.

I haven't set a fee yet - I want to gauge the level of interest first, but it will be around $50 US £25 UK. Tapes or CDs will be extra, but the MP3 download wil be included in the course fee.

At this stage, I just want to know if there's an audience for this, so please simply send me an email saying you're interested. There's no obligation, and you won't receive any junk mail - I'll just tell you when the course is due to start and if you want you can enrol.