"Easy to follow and well presented"

"Very interesting and enjoyable, giving me a fresh perspective on meditation and its potential benefit for me. My challenge is to maintain the momentum that I built up during the course by continued use of the techniques."

"I'd thoroughly recommend the course, particularly to those who are feeling stressed."

The main lesson I learned in offering the course was how difficult it could be for participants to make time to practice and keep up practice afterwards. Many participants suggested making tapes in which I would guide them through each session. These are now in production.

If your company would like to consider offering Breathing Space to your staff, and you are in the Edinburgh area, contact me.